How to make pumpkin juice for eye and skin health.

in recipe •  6 years ago  (edited)

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Ingredients.

  • 200 grams of pumpkin.
  • 150mls of fresh milk without sugar.
  • A little ice cubes.

Step by step guides.

Step 1:

  • Removes the seeds from the pumpkin, drain and rinse well, cut it into pieces.

Step 2:

  • Put it into a blender, blend it until smooth. Then put it into a strainer and keep only the liquid.

Step 3:

  • Final step is pour the pumpkin liquid into a glass cup, add 150mls of milk + a little ice cubes, mix well together and enjoy it.
    PS: If you like sweet, you can add some sugar.

(Collect and aggregate from multiple sources, has been rewritten in English.)

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