Boston Baked Beans & Brown Bread in a Can

Recipe by Monica Kass Rogers, of Lost Recipes Found

Boston Baked Beans & Brown Bread in a Can

Despite the unfortunate Phaseolus vulgaris moniker—the American Common Bean category includes bunches of beloved, native-to-the-Americas beans: navy, red kidney, pinto, great northern, marrow, & yellow eye, plus garden variety edible-pod beans (string, stringless and snap.) It’s not clear which of these the New England colonists first stewed in a pot, but we do know baked navy beans started with Native Americans. The Narragansett, Penobscot, and Iroiquois wrapped navy beans in deerskins—or put them in earthenware pots, along with venison, bear fat and maple syrup and then baked the lot in hot-stone-lined pits. Puritans eschewed the deerskins, but took to bean-pot cookery because the long, slow cook times meant housewives could prepare the beans a day ahead, and in so doing, stick to Puritanical no-cooking-on-Sabbath rules.

Eventually molasses–the sticky-sweet sugar-refining byproduct used to make rum in colonial Boston, found its way into the beanpot, sealing the beans-and-Boston partnership that lasted long after no-cooking-on-Sabbath waned.

Molasses was also used to make brown bread, itself an adaptive-use product Colonists created due to the shortage of wheat flour. Wheat didn’t grow well in the Colonies, but rye and corn did. So to stretch what wheat they had, the Colonists created “thirded” breads–made with equal parts corn, rye and wheat flour. Earliest examples of the resulting loaves were yeast-raised and less sweet, but sometime later in the 19th century, the pudding-like practice of sweetening the bread with raisins and more molasses and steaming it in a mold, became common.

This recipe for Boston Brown Bread, a slight update on Cheryl & Bill Jamison’s version in their 1999 classic, American Home Cooking, is very similar to the Boston Brown Bread published in the 1896 Boston Cooking School Cook Book. It has all of the same ingredients, save two. What makes it different/better is the addition of an egg, and, substitution of cooking oil for 1 cup of the sour milk (buttermilk here.) It’s astonishing that such a hearty grain trio–rye, coarsely-ground corn, and whole wheat–yields such a moist, tender and flavorful loaf! But putting those dry ingredients with molasses, baking soda and buttermilk works food-chemistry magic: The finished bread most closely resembles the best bran muffin you ever had.

Our recipe for Boston Baked Beans is a standard we’ve used for years–source indeterminable, although it matches most of the recipes we have here in multiple vintage cookbooks. We do include some ginger in it, which enhances the dry-mustard spice in the mix.

The biggest challenge you’ll have with either of these recipes is that they take time. For best results with the beans, you’ll need to soak them overnight and then slow-bake them in the oven for 7 or 8 hours (cut that to 5 to 6 if you have a convection oven.) And it will take you a good hour-and-one-half or more to steam the bread. The results are worth it!

Boston Baked Beans & Brown Bread in a Can

Ingredients:

BOSTON BAKED BEANS

1 lb white navy beans
1 tsp baking soda
1 large onion
1 tbsp salt
2 tbsp cider vinegar
1 tbsp dry mustard
1 tsp ginger
¼ cup dark brown sugar
½ cup molasses
⅓ cup BBQ sauce (NOTE: you can use tomato ketchup, but BBQ sauce will be zippier!)
½ lb bacon, divided. Dice all but 3 slices of the bacon. (NOTE: I like to use Trader Joe’s uncured bacon ends & pieces product which comes in a plastic pouch, for the diced portion)

Ingredients:

BROWN BREAD BAKED IN A CAN

• 1 cup organic coarsely- ground cornmeal
• 1 cup organic whole-wheat flour
• 1 cup organic rye flour
• 1 1/2 tsp baking soda
• 1 tsp salt
• 3/4 cup grapeseed oil
• 1/2 cup molasses
• 2 cups low-fat buttermilk
• 2 eggs, lightly beaten
• 1 cup raisins

Since the 1-pound metal coffee cans that used to be standard for making Boston Brown Bread are no longer available, you’ll have to buy a couple really-big cans of ravioli or yams instead (6-inches tall x 3 3/4 inches across). Use a safe-edge can opener to open the two large cans, saving the tops. The tops (with that safety edge) work well popped back over the opened cans and covered with a little aluminum foil when you steam the bread.

Method:

BOSTON BAKED BEANS

1. Make beans: Wash and pick over beans, removing and debris. Place beans in a 5 quart pot. Pour 3 cups boiling water over the beans. Soak. As beans absorb the water, add cool water to cover the beans by 2 inches. Continue to soak overnight.
2. Next day, pour out the bean-soak water; rinse and add fresh water to cover the beans by 1 inch. Add baking soda and heat water to boiling. Reduce heat to a simmer and simmer 15 minutes.
   Preheat oven to 275.
3. Add onion and other ingredients to the beanpot you will be baking the beans in. Add the beans and liquid. Stir in the chopped bacon. Stretch three strips of bacon over the top. Cover the bean pot with its lid. Bake for 7 to 8 hours (5 to 6 hours if you have a convection oven) until beans are tender. During the last hour, remove lid of the bean pot and bake uncovered, in order to form a nice crust on top of the beans.

Method:

BROWN BREAD

1. During the last few hours of bean-baking, make your brown bread. Combine the cornmeal, wheat flour, rye flour, soda and salt in a large mixing bowl. Stir in the oil and molasses. Stir in the buttermilk and eggs. Sprinkle in the raisins and stir just to combine.
2. Use a safe-edge can opener to open two large cans (6-inches tall, 3 3/4 inches across), saving the tops. Once you’ve cleaned the cans out, grease both the insides of the can lids, and, the inside of the cans very well. Divide the batter between the two cans. Replace the lids and then firmly wrap the top third of each can with aluminum foil. Boil about 10 cups of water in a large stock-pot (water should be to a depth of about 3 inches.)
3. Carefully place the two batter-filled cans in the water. Turn heat under the pot to low until water is very gently simmering. Cover the stock pot containing the batter-filled cans; steam the bread for 1 1/2 to 1 3/4 hours, replacing evaporated water with a little more boiling water if needed. Remove the foil and lid on one of the loaves. If the bread springs back when touched, and if a toothpick inserted into the top of the bread comes out clean, the bread is ready. (If not, replace the lid/wrap and steam a little longer.) Remove the cans of bread. Cool on a rack for a few minutes. Turn the loaves out.

About the Author:

Monica Kass Rogers:

Monica is a food-business and lifestyles feature writer & photographer with a penchant for reviving vintage recipes. Building on the “Lost Recipes Found” column she originally launched for the Chicago Tribune, Monica now rediscovers vintage in her blog of the same name Lost Recipes Found and continues to write about and photograph contemporary food nationally for restaurants, hotels and magazines.