Carrot juice Fresh milk is a drink that is rich in vitamin A and minerals that are healthy for the body.
Half a cup of carrot juice can provide you with up to 73 percent of your daily vitamin A needs.
The vitamin A in carrots is essential for maintaining eye health and protecting them from degenerative conditions, such as cataracts and age-related macular degeneration.
The vitamin A in carrot juice is in the form of beta-carotene, and your amazing body only converts the amount it needs into the actual vitamin.
This is the reason why it is difficult for a person to get an overdose of vitamin A from drinking a lot of carrot juice.
For more details, here's how to make carrot juice that is healthy, delicious, and easy to do, reported from healthyrecipes101.com:
Material:
• 2 carrots
• 3 tomatoes
• 2 tbsp sugar
• White sweetened condensed milk (to taste
• Lemon juice (to taste, if you like)
• Shaved ice (to taste)
How to Make Carrot Juice:
Cut the carrots and tomatoes into small pieces.
Blend carrots and tomatoes until smooth, add sugar, sweetened condensed milk and shaved ice then blend again.
Add a little water if you feel the juice is too thick.
Strain the tomato carrot juice into a serving glass.
Drink while still cold.
That's how to make fresh milk carrot juice that is delicious and healthy.