For being Friday the beginning of the weekend, we will prepare as a family a good tizana to refresh ourselves from the inclement heat, while we nourish our organism with many fruits that contain vitamins such as:

Pin: rich in vitamins A, E, B1, B6, C, in addition to containing 90 percent water. It acts as a good diuretic.

Melon: rich in vitamins A, C, is an antioxidant, also composed of water and therefore acts as a diuretic.

Apple: rich in vitamins: A, B, C, excellent for the skin.

Pineapple: rich in vitamins: C, B1, B6, folic acid, has anti-inflammatory properties.

Banano: rich in vitamins: B6, C, folic acid, perfect to help overcome high blood pressure due to its low salt content.

Tangerine: rich in vitamins: A, B1, B2, B3, B6 and C, in addition to containing antioxidant properties.

As we can see, the tizana, in addition to being a source of vitamins and minerals satisfies our appetite, and we are well fed to the natural.

These are the fruits that you use to prepare this rich tizana.

Ingredients

Fruits to the taste of the diners, I use:

• pineapple.

• Banano.

• tangerine.

• Apple.

• pin.

• cantaloupe.

Preparation

The fruits are cleaned and peeled very well, then they are bitten into small pieces, and in a container all the fruits already chopped are joined, here at this moment I take advantage of and separate a quantity of these fruits, to prepare a rich fruit salad, which we can use it as a snack, dessert or breakfast with cereals.
To prepare the "juice" add a little lemon, orange and grenadine. Mix all the fruits together with the juice, for the one that you like very sweet you can place a little sugar, not necessarily since with the sweet of the fruits and the grenadine it is in its point.

This is how it looks attractive, its taste very pleasant, especially for the youngest of the house.

Images taken with my alcatel pixi 4 mobile.