Avocado Toast Breakfast

Buy the avocado mashed or mash it yourself. Get low glycemic toast (Ezekiel Bread) as this works the best health wise. Buy a southwest salsa with corn in it. Not the watery kind. The chunky full of good stuff kind. Then crushed red pepper and drip of olive oil.

1-2 slices of Ezekiel Bread.
1/2 ripe, Fresh mashed Avocado.
Two Tbsp of Southwest Salsa.
A drip or olive oil just enough to coat the surface.
Sprinkle crushed red pepper.

Toast 1 slice bread.
Smear the Fresh Avocado (mashed).
Top with tbsp of Southwest Salsa.
Top with crushed red pepper.

Then you are done! This is a delicious breakfast I have and it is very helpful for me and my diabetes.
Here it is! Nice and simple! You can do the same thing with hummus instead of avocado.

This avocado cited from Pixabay.