How to Make Tuna Poke Bowl

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The bowls are made like a burrito bowl made from sushi-inspired ingredients. Boil over rice with fresh fish and then stuffed with other fun things like butter, edamame, and garlic spicy garlic for a fresh summer meal.

Ingredients:

-Mayonnaise - 4 Tbsp
-Chili-garlic sauce - 2 tsp
-Cucumbers - 8 oz, diced
-Limes - 1, wedges
-Green onions - 2 stalks, thinly sliced, white and green parts
-Avocados - 1, cubed
-Kale - 6 oz, very thinly sliced
-Edamame, shelled - 3/4 cup
-Rice, uncooked white or brown - 1 cup
-Tuna, sushi-grade - 12 oz, ½” / 1.3cm cubes (sub sushi-grade salmon; pre-cooked shrimp)
-Soy sauce, low-sodium - 1 Tbsp
-Oil, toasted sesame - 2 tsp
-Vinegar, rice - 2 tsp
-Oil, cooking - 1 1/2 Tbsp
-Sesame seeds, any color (opt) - 2 tsp
-Pickled ginger (opt) - for serving

Instructions:

PREP:

Make spicy garlic mayo – Whisk together mayonnaise and chili-garlic sauce. Taste and add more chili-garlic sauce if you’d like. (Can be done up to 5 days ahead)
Cucumbers / Limes / Green onions – Prep as directed. Store separately. (Can be done 1 day ahead)
Avocados / Kale / Edamame

MAKE:

1.Rice - Give the white rice, rinse until clear. Fill the pot or the rice cooker (rice cooker) with rice, water (use 2: 1 ratio for water for rice) and a little salt. Cover and boil. After boiling water, stirring, cool down to medium and cover. Check for white rice after ~ 20 minutes; brown at ~ 45 minutes. Rice is made when it absorbs all water. If not done, cover until all water has been absorbed. Remove the lid to release steam and fluff with a wooden spatula after 5 minutes.
2.While the rice is cooking, cut the tuna into blocks of ½ "/ 1.3cm. Toss Tuna with green onions (green and white part), soy sauce and sesame oil.
3.Toss kale with vinegar and cooking oil. (Give more kale, massage the vinegar and oil into the leaves.) Season with a pinch of salt.
4.Assemble the bowl by dividing the rice and kale between the bowls. Top with butter, edamame, cucumber and tuna. Finish with sesame seeds and drizzle of garlic garlic.
5.Serve bowl with lemon wedge and ginger dip beside.

Source : https://www.cooksmarts.com/

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