Ingredients
1 Pack Active dry yeast
60ml Warm water
3 Medium sweet potato, cooked and mashed Low GI-slowly released, rich
Fiber and vitamin C
45ml Melted butter
250ml Milk, scalded - fat free
5ml Herb salt
250ml Fresh Coriander, finely chopped
125ml Sugar
750ml Flour, sifted
250ml Oat bran Rich in soluble fiber
Method
- In a large bowl, soften yeast in the lukewarm water. However, you can leave the water, and use fast acting yeast, which is simply added to dry ingredients.
- Blend mashed sweet potatoes with melted butter until light and fluffy.
- Add the milk, herb salt, coriander and sugar to the yeast.
- Beat until light.
- Stir in a wooden spoon, enough of the flour and oat bran to make soft dough. Knead the dough for a few minutes.
- Put in a greased bowl and cover with a towel. Set in a warm place until doubled in bulk.
- Shape into 2 loaves or into individual buns and place in greased pans.
Let's rise to the top of the pans - Bake 20 - 25 minutes in a pre heated 180 ° C oven until golden brown.
Makes 2 large loaves of 5-8 small buns.