Hello my fellow Steemit Friends! So, for the longest time I struggled with including enough fruits and vegetables in my diet. Since I am a Mom to a child who is allergic to everything, I have incorporated healthier eating into my diet while catering my meals around his allergies. Like many other 5 year olds, he isn't the biggest fan of vegetables either; and he'd much rather eat a cupcake than an apple. However, I've found that smoothies are a great way for us to get lots of fruits and vegetables into our diet in a way that's kid tested and mother approved!
Here is a smoothie (before we blended it) that we made for mid-afternoon snack today. I had a refrigerator full of fruit that got used for a good cause ;-)
My colorful, healthy, and oh-so-delicious smoothie recipe:
Ingredients:
1 cup of Watermelon chunks
1/2 cup of Strawberries
1/2 cup of Orange slices
1 cup of Pineapple chunks
Handful of Baby Spinach
1/4 cup of Blueberries
2 tablespoons of Pure Honey
1/2 cup of Unsweetened Plain Yogurt
1/2 cup of Coconut Milk
Put everything in the blender and blend until smooth! Enjoy!
I will be posting more recipes in the future! Do you have any smoothie recipes you'd like to share? If so, feel free to Comment with it below!
Dam that looks good. Im gking to try this tonight
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Thanks! It was delish!!! And very healthy! Follow me, I'll be posting more recipes in the future :)
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