As yesterday was the hardcore day, today I went for the soft version of dance. I did choose a special kind of dance, the type that is more connected to awareness and presence and the one that at a point I had the desire to become a certified teacher.
Is a dance that has 5 stages, called Flowing, Staccato, Chaos, Lyrical and Stillness and I arrived to it during to a meditation retreat. Sometimes my type of energy is more similar to flow and dance and my best moments of awareness in this life visited me while I was dancing (or teaching dance).
As this type of dance is more like a soul discovery is nothing I would put it on a video or maybe is just my shyness speaking. But is done in low light, sometime with your eyes closed and I tried to shoot a black and white photography at the beginning of the session.
So I will leave you with one quote from a famous contemporary dance teacher that I was lucky enough to attend her classes, Nancy Smith Stark, "Whatever you do in life, never forget to dance".
Hugs,
Teodora
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You are doing Red very well ;)
Hahaha <3
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I am out of ideas for today, so maybe a classic yoga day at the gym :)) Is not hard to exercise for me is very hard to diversify
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I've been recommended 5 rhythms but there just aren't any close enough to me. I have to make more of an effort in 2019 💯🐒
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