In summer, whether boys or girls, I believe I want to lose weight and have a perfect body. Girls always imagine that she has an A4 waist and boys imagine an eight pack abs, because I believe I will kill many girls!
However, everyone who eats food will certainly resist the temptation of food, so today we introduce some foods and drinks that can lose weight, which can not only meet the desire of thirst, but also achieve the effect of losing weight. To reduce!
1、 Melon
It has the function of diuresis, drainage and weight loss. If you often eat melon, you can change the starch and sugar in your food to prevent it from turning into fat. In addition, melon is rich in vitamins and low in calories.
2、Tea
Many components contained in tea are mainly caffeine, theophylline, theobromine, choline, Scutellaria baicalensis, flavonoids and terpenoids, tea enamel, catechins, terpenes, phenol, alcohols, aldehydes, acids, esters, aromatic oil compounds, carbohydrates, vitamins, proteins and amino acids. Amino acids include cysteine, methionine, glutamic acid, arginine, etc. Tea also contains calcium, phosphorus, iron, fluorine, iodine, manganese, molybdenum, zinc, selenium, copper, germanium, magnesium and other minerals. These ingredients in tea are good for human body. Among them, manganese can promote the formation of vitamin C in fresh tea and improve the anticancer effect of tea.
3、Cucumber
It contains internal alcohol diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and low calories.
4、Loofah
The saponins and mucus contained in towel gourd help to smooth the stool and reduce the heat. In addition, towel gourd is also rich in minerals, such as vitamins B1, B2, a, C and calcium, phosphorus and iron.
5、 White radish
It contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevent the accumulation of subcutaneous fat. White radish also has ventilation to promote defecation.
6、 Seaweed
High fiber content, low fat content, easy to produce satiety, heat and diuretic function.
7、 Leek is rich in fiber
which can remove stool and excrete too much protein in the intestine to prevent fat accumulation in the body.