Communication
Communication skills is very important, whatever the problem, feelings, aspirations, communication is a tool to send the message across to your partner. Confide in your partner about changes in your body, the things you want. Help your partner understand your body. Communication helps establish that body mind connection. As you table your request also listen to your partner.
Try to Relax
Sex involves energy, and to conserve and build up energy there is need for relaxation. Also note that sex involves, the body, and emotions and for a good sex the body and emotions must be in good shape. Do something soothing together before having sex, such as playing a game or going out for a nice dinner. Or try relaxation techniques such as deep breathing exercises or yoga. As part of relaxation, the partner can plan for holiday, the aim is take their mind off stressful activities and create a relaxing atmosphere.
Maintain good health
Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life. Overindulgence in fatty foods leads to high blood cholesterol and obesity and both are major risk factors for cardiovascular disease. In addition, being overweight can promote lethargy and a poor body image. Increased libido is often an added benefit of losing those extra pounds.
Kegel Exercise
Kegel exercises, also known as pelvic floor muscle training can improve sexual fitness by exercising the pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release. Repeat 10 times. Try to do five sets a day. These exercises can be done anywhere, while driving, sitting at your desk, or standing in a checkout line. At home, women may use vaginal weights to add muscle resistance.
Be playful
Try new ideas like leaving love notes in your partner's pocket for him or her to find later. Take a bubble bath together. A playful activity sets the tune for couple to connect. Experiment with new positions and activities. Try sex toys and sexy lingerie if you never have before.
Foreplay
Foreplay comprises a wide range of activities, including hugging, fondling, undressing, kissing, and petting. Most women need prolonged stimulation in order to reach a state of complete arousal, and foreplay provides them with the necessary stimulation. There are many ways to give your partner extreme sensations, but one thing is for sure: It all begins in her brain. Simply tell her how beautiful she is and how much you appreciate her sexy body. By complimenting her appearance, especially if her confidence level is low, you are giving her added security and excitement, as well as giving her good reasons to go all out with the foreplay.
Above all these, comes respect, in everything you do, do not leave behind respect. Nothing is more sexier than your partner having the idea that you respect him/her. Respect does not mean fear, but the ability to accept the truth and give due consideration to others.
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