Relationship: Ways of Controlling Stress

Stress can be controlled before it escalates into a bigger problem in our relationship.
Controlling stress is all about taking charge of your lifestyle, thoughts, emotions and the way you deal with problems or how you react to problem.
We may feel our life is too stressful but there are ways of controlling stress or regaining control over your relationship.

          Why is it important to control Stress:

When you're living with stress, you are putting your life or well-being at risk.
Stress causes havoc emotionally, as well as your physical health. It shortens your ability to think clearly or effectively.
Stress control however helps to break the power of stress on your life that way you'll be happier, healthier, more productive and efficient.

 Ways of Controlling Stress ÷

— Source of stress÷
When trying to control stress we have to start by identifying the source of stress in your life.
The problem might be from you, so you gat to find it and solve it . Until you accept responsibility for the damage caused you won't be able to control stress......

— Get involved÷
When you're stressed,the last thing you probably feel like doing is getting up and exercising in gyms. But physical activities is a stress reliever. When involve in exercise it also serves as a distraction to your worries.

— Be with others÷
There is nothing more pleasant than spending time with another human who makes you feel free or safe. So doing you ease your sorrows and relieve your stress.

— Create Time For Yourself÷
Lack of time management can increase your stress. You have to make or create Time For yourself and not always commit yourself to do things or please someone. You come first before any other person...

— Live a healthy lifestyle÷
in addition to regular exercise there are other ways to healthy lifestyle. By?
1: Always eat a healthy diet
2: Avoid alcohol, cigarette and drugs
3: Get enough sleep

With this your stress in your relationship is managed or controlled......

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