Masturbation is a natural and healthy sexual activity that has many benefits for both physical and mental health. Here are some of the benefits of masturbation:
It can help lower the risk of prostate cancer12.
It can make you harder and help you last longer during sex1.
It boosts immunity1.
It can improve heart health1.
It releases endorphins, which create feelings of pleasure and wellbeing3.
It can strengthen the pelvic floor42.
It can relieve stress and anxiety4.
It can help you learn about your personal likes and dislikes5.
It can improve sleep quality4.
It can help alleviate menstrual cramps and other physical pain4.
It can boost your mood and activate the reward circuits in your brain1.
It can help you relax and unwind4.
It is important to note that masturbation is a personal choice and should be done in a safe and healthy way. It is also important to practice good hygiene and to use protection if engaging in sexual activity with a partner. Overall, masturbation is a natural and healthy way to explore your sexuality and improve your physical and mental health.