Marcus Aurelius said not to worry if someone bothers you, remember that they will soon be dead and so will you.
Solomon, the wisest man that ever lived, said that everything is meaningless, a chasing after the wind.
In other words, don't worry about anything. This life is temporary and far too short to get worked up over every little detail. All that matters is to work hard and enjoy life. In order for you to become more relaxed, you need to make the effort.
Relaxation is a choice.
You can choose to be stressed out or you can choose to let things go. It is up to you to become more easy going and loosen up. The eBook Relax And Unwind is filled with many great suggestions that can help you with this and it's only $2.99.
For more great information on take a look at the supplemental content on this website. In addition, feel free to connect with me on social media.
Spencer Coffman
SpencerCoffman.com