
Unlike white fat, brown fat, also known as brown adipose tissue (BAT), can play a heavy role in the energy-out side of the energy equation (increase the amount of calories burned).
The major physiologic role of BAT is to release energy as heat instead of harnessing it for other purposes - which most of the rest of the cells in the human body do. So, BAT uses uncoupling protein 1 (UCP1) to dissipate the energy in the electrochemical gradient in the mitochondria instead of using it for ATP synthesis.
Why and when does it do this?
- to heat the body in different situations, one of them being exposure to cold, therefore the terms: cold-adaptive/cold-induced thermogenesis.
Thus, brown adipose tissue is more like a heat generating source, unlike white fat (that most of us carry on our belly):
"Two discoveries have elevated interest in thermogenic adipose tissue. One is the realization that there is an inducible form of thermogenic adipose tissue, termed beige or brite adipose tissue, with a transcriptional profile and developmental origin distinct from BAT (Wu et al., 2012). Another is that humans have measurable brown or beige adipose tissue, which can be activated by drugs or cold (Cypess et al., 2015)." [source]
In the research community there is a large interest for beige fat or brown adipose tissue as tools to help in the treatment of obesity:
"The classic view of BAT physiology is that sensation of cold is transmitted to the brain, through which it eventually causes sympathetic neurons to release norepinephrine, stimulating b-adrenergic receptors on the brown adipocytes (Morrison et al., 2014). The BAT activation process also includes glucose and lipid mobilization, with greatly increased blood flow to the BAT in order to both supply these fuels and remove and distribute the heat that is generated (Cannon and Nedergaard, 2004)." [source]
Now, the nitty-gritty:
Until recently, it was proposed that Interleukin-4 (IL4) activation of macrophages plays a crucial role in cold thermogenesis, as it stimulates macrophage catecholamine production for the recruitment of beige fat. There were even studies that showed that treating mice with IL4 lead to increased 'beiging' and increased energy expenditure. According to Reitman (2017):
"Now a collaboration of six laboratories in four continents has carefully examined this pathway, including the role of IL-4, macrophages, and macrophage-derived catecholamines (Fischer et al., 2017)." [source]
In short, through a series of experiments, Fischer and colleagues (2017) reported that IL4 does not lead to higher adipose thermogenesis and that activated macrophages do not lead to catecholamine production.
There are many ways to stimulate brown-adipose activation or the beiging process and they may involve both endogenous and exogenous mechanisms:
"Could one or more of these pathways be induced by cold exposure, possibly interact with type 2 cytokine signals, and increase norepinephrine release from sympathetic neurons or other cells? Despite the relative sparsity of sympathetic innervation to WAT, methods exist to study the neural input (Zeng et al., 2015) and the role of the sympathetic nervous system in beiging, which needs to be re-evaluated." [source]
Thus, to further elucidate BAT physiology and the mechanisms of cold-induced thermogenesis, we need all types of research, even disconfirming ones like this one (this type of research is less sought after, though).
As a side note, I like reading elegantly-put disconfirming/refuting research reports :)
And this post was not intended to reveal some sort of extraordinary discovery or the latest science-news fad. It was taken from the mundane annals of daily published research papers looking into the very specific details of a sub-field of research.
For the geek, if you are interested in the technical details of the experiments conducted by Fischer and colleagues (2017), you can read their paper here:
To stay in touch with me, follow @cristi
Cristi Vlad, Self-Experimenter and Author
Very complex post...I really enjoyed it mate.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
what can you enjoy of it?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I had no idea fat had so many different types. But no after reading the post it does make sense...Im going to run around the block, just to burn off some fat now lol.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Posting is very interesting and add insight. I read and try to understand what you convey in your post, let alone you convey in detail and detail. Success always for you. If you please give me some tips in writing because I am not yet familiar with writing. Writing has not been done since I graduated from college. In this steemit community I would share my story and grow friends. Best regard
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
you can always start by writing about stuff from your life. that's probably the simplest and easiest way to go...
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I think that brown fat does not "naturally" degenerate due to programmed atrophy as we get older. I think the atrophy is due to disuse because we have developed the ability to thermoregulate externally with clothes and climate control rather than internally. The brown fat disappears because it is essentially never used, just like skeletal muscle atrophies if not used. This would explain the reported ability of native peoples to be comfortable while wearing much less clothing than western people in past history -- their brown fat was still healthy and functional.
Trouble is -- being uncomfortably cold would be the only way to keep this fat functional.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I tend to agree - with the use it or lose it. Not to fall into the other extreme and bash the amazing aspects of modern life, but it might be useful and healthy every once in a while to engage in cold exposure - the uncomfortable one :)
I'd be interested to see more research in humans with respect to our ability to produce beige and BAT - as adults. thanks for engaging!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
They say that Michael Phelps the swimmer ate 12,000 calories a day while training -- that's 4 times the normal calorie intake.
Now -- certainly he was burning a lot of energy to swim. But -- he was also spending hours each day in pool water of around 80 degrees (olympic racing mandates pool temps of 77 - 82 degrees.)
I bet his brown fat was healthy and functional!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I had no clue about the different fats! Cold showers are now in my routine. Thank you and take care.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
you're welcome.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
This hurt my head early in the morning, need coffee before complexity!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
i feel my IQ went up after reading this :) thanx lol
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I got a lil stoked reading this, thinking id find the solution to burning belly fat. On the surface though the thought to take really cold showers could energize the white fat... idk 😁
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Sounds like a great scientific explanation for what Wim Hof espouses.
The Mercola web site has also published quite a bit of information (with cited research to back it up) on this topic.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
mercola is a joke for science literates.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
But here's an article from 2015 that pretty much says the same thing you are.
http://articles.mercola.com/sites/articles/archive/2015/04/09/sleeping-cold-temperature.aspx
And the mercola articles always include citations.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
anyone can throw a bunch of resources on their articles. and it's likely they'll catch a scientifically untrained (the majority of people). judging the quality of resources is another level of the game...
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
OK, as someone who apparently considers them self as a science literate, what are the quality of the references in that article?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I dont know. I don't look on that website. I'm blissfully ignorant. And I don't consider myself science literate, but just a little aware of the flaws in human psyche.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
But isn't it "unscientific" to just discount something out of hand because you've heard things about the source that you've never looked to see if they were true or not?
The flaws in the human psyche are well known by many, that's why advertising works so well.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I followed that website for a long time - when I was more gullible, until I decided I should indefinitely ignore it. So, I kindof have a good idea of the quality of resources it cherry-picks. Should I be wrong and misjudge. I don't mind that.
I have what I consider better resources to feed my brain with...
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
dude this research is sure dis confirming one
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Research on BAT is very interesting. Thank you for paying attention to the sub-topic findings and writing about them!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I read about these studies, and they got me seriously interested because, when I lean it on my belly I have this kind of white fat. Even fitness it not takes. Sad=))
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit