Healthier way to sleep
Imagine this: it’s chilly weather, and you are at home. What’re the things that pop into your mind? Having Chai and Pakora. And jumping back in that warm cozy bed. Isn’t it amazing? If you’re an Indian, you can’t not crave this.
Everyone likes to sleep in a cozy environment and doesn’t like waking up in the middle of the night. It’s sleep! Who wants to compromise, right? While most of us don’t give a thought about our sleeping patterns, it’s really essential to ensure the best quality sleep.
Sleep positions
Your sleeping position plays a vital role in the quality of your sleep. While different positions have different benefits, you need to pick the right one for yourself. Sleeping is not just about sleeping; it’s about getting quality sleep’.
Fetal: Fetal is one of the most common sleeping positions. Not only is this position comfy, but it also saves you from snoring. It also reduces lower back pain. But there’s a downside to it too. It can lead to stiffness and joint pains. So if you’re suffering from them, this might not be the ideal posture for you.
Side: Most of us like to doze off lying on our side cuddling a pillow. It’s also beneficial for your snoring problems and your digestion. It also reduces the risk of heartburn. But if you’re beauty-conscious, this might not be the one for you, as sleeping on your side can leave wrinkles and a stiff jaw.
Stomach: Sleeping on your stomach may be the easiest position to fall in your dreamlands, but it is not recommended at all. If you wake up feeling tired or not feeling completely rested, the reason might be that you’re sleeping on your stomach. It can also lead to joint and muscular pains.
Back: Most of us aren’t used to sleeping on our back. But this posture is most beneficial of all. It helps to relax your spine and also reduces hip and knee pains.
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