RE: Running for NEO #18 | My fastest run | #Runforsteem

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Running for NEO #18 | My fastest run | #Runforsteem

in runforsteem •  7 years ago 

3h is a very serious target my friend... May I ask you what’s your best time in 10k?

runforsteem
7 years ago by

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      ·  7 years ago 

    I know it's a bhag, but sometimes you need to set some serious challenges. My best at 10k is 4'10" /km.

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      ·  7 years ago (edited)

    To go below 3h, your best time at 10k should at least below 38’...
    I have 35’ in 10k, achieved during my last marathon preparation, on which My time was 2h54’...I’m not telling is impossible but hardly difficult but, seems you have born for Marathons!
    Keep on running!

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      ·  7 years ago 

    Thanks for sharing this! This will really help me in my preparation.

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