As you age the pelvic muscles weaken and the risk of urinary incontinence rise. A jump that isn't a shock to your knees will aid in increasing the strength of your pelvic muscles too Often we assume that trampolines are just for kids. However, trampoline exercises are an actual thing! It's not going to improve your physical fitness however, as Bhagyashree says that it can be a lot of entertainment too.
SOURCE LINK-- https://biggestworldblog.blogspot.com/2022/07/here-are-five-crucial-ways-that.html
