10 Healthy salad recipes for weight loss:

in salad •  2 years ago 

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  1. Spinach, Strawberry, and Feta Salad: Combine baby spinach, sliced strawberries, crumbled feta cheese, and chopped almonds. Dress with balsamic vinaigrette.
  2. Quinoa, Chickpea, and Vegetable Salad: Toss cooked quinoa with chickpeas, cherry tomatoes, cucumber, red onion, and parsley. Dress with lemon juice and olive oil.
  3. Arugula and Grilled Chicken Salad: Top arugula with grilled chicken breast, sliced avocado, and cherry tomatoes. Drizzle with balsamic glaze and sprinkle with salt and pepper.
  4. Cauliflower, Broccoli, and Carrot Salad: Mix together chopped cauliflower, broccoli, and carrots. Add raisins, sunflower seeds, and dressing of your choice.
  5. Greek Salad: Combine chopped lettuce, cucumber, cherry tomatoes, red onion, Kalamata olives, and feta cheese. Dress with Greek dressing made of lemon juice, olive oil, oregano, and garlic.
  6. Kale, Apple, and Walnut Salad: Massage kale with a lemon dressing and top with diced apples, walnuts, and crumbled blue cheese.
  7. Carrot, Cucumber, and Ginger Salad: Shred carrots and cucumbers and mix with grated ginger, rice vinegar, and sesame oil.
  8. Grilled Vegetable Salad: Grill a variety of vegetables such as zucchini, bell peppers, eggplant, and red onion. Toss with quinoa, fresh herbs, and a red wine vinaigrette.
  9. Cabbage, Red Bell Pepper, and Peanut Salad: Shred cabbage and mix with diced red bell pepper, chopped peanuts, and cilantro. Dress with a mixture of rice vinegar, soy sauce, and sesame oil.
  10. Caprese Salad: Slice fresh mozzarella cheese and tomatoes and arrange on a platter with fresh basil leaves. Drizzle with balsamic glaze and olive oil.

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