This recipe is good because there are no fried nuts and sesame, which release endragens when heated. The hummus itself is very light and delicious, and it is prepared quite simply.
Ingredients:
-Pane of boiled chickpeas
-small beetroot
-3 cloves of garlic
-1 teaspoon of olive oil
-2 teaspoons of sesame oil
-1 teaspoon cumin
-Salt to taste
Beet and garlic are cut into small pieces and sent to a blender along with chickpeas.
We grind it. We add oil and spices. Continue to grind to a homogeneous mass.
Spread on a plate-our hummus is ready!
Serve with fresh vegetables. You can use it as a dressing for a salad or just spread on bread.
Bon Appetit. Waiting for your comments😄❤
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