There is only one question in the mind of every married couple that how they will be able to enjoy sex activity for a long time. But this question is not right, for how long you will enjoy sex activity, it depends on you.
Actually this question usually comes to mind because of watching porn. But the truth is that it normally takes 30 minutes to establish a love relationship completely, but it may not be the same for everyone, there may be a slight overlap of time. If you are not able to stay aroused for more than 3 minutes while making love, then it means that you have some physical or sex related problem. To get relief from these problems, you can pay attention to these things, which will help you to have sex for a long time-
- Consumption of fruits and vegetables in large quantities - Studies show that men who consume vegetarian food are able to enjoy sex for a longer time than men who eat non-vegetarian food. Because the nutrition they get from consuming fruits and vegetables helps in providing strength and energy to perform sex activity. Read- 7 Increase Sex Power With The Help Of Natural Diet
Do not eat processed sugar- Processed sugar reduces your ability to have sex.
Don't smoke – Smoking in excessive amounts not only harms your health, but it also reduces blood flow to the penis along with hardening of the arteries. According to Dr. Vijayasarathy Ramanathan, Men's Health Physician and Medical Sex Therapist, smoking not only affects your organs, it also interferes with sexual functions. Men should understand that for an erection it is necessary to have a healthy heart and blood vessels. Smokers have to face the problem of erectile dysfunction more.
Reduce the consumption of alcohol- It is inevitable to deteriorate the mental balance due to its consumption. You don't need to say how it will affect your sex life.
Strengthen the muscles of the abdomen and hands for having sex – To enjoy sex action well, one has to take support of hands and feet. So go to the gym or exercise at home and infuse strength in yourself. Exercising also improves blood circulation in the penis, which is good for sexual activity.
Kegel exercise- By doing this exercise, the erection can be done well.
Use the Squeeze Technique - When you are in the peak stage of sex, then through this technique you will be able to enjoy sex activity for a long time.
Focus on foreplay- This will make your colleague happy and enjoy the peak stage for a long time.
Adequate sleep- According to the research of researchers of the University of Chicago, the level of testosterone decreases in men who do not sleep for seven to eight hours. Therefore, it is necessary to sleep in sufficient quantity to fully enjoy the sexual activity.
Practice of Yogasana- By practicing Bhujangasana and Paschimattasan, the flow of blood in the genitals gets better, so that you can enjoy sex activity well.