Wow really interesting post, I've also read that sometimes your body just need's water and gives mixed signals, so if you feel hungry I would recommend that your drink some water and wait 30 minutes if your still hungry then you should go eat.
RE: Hunger Hormones
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Hunger Hormones
Yes, that too!
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I struggle with this water-hunger issue so much after birthing my second. And at times it's the other way around: I feel thirsty, but water doesn't quench it, then I eat and it goes away.
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