Vitamin A, which strengthens the immune system, is found in both vegetable and animal foods. There are foods that contain vitamin A

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Vitamin A is of great importance for bone and dental health. It is a good antioxidant with its cell regenerating ability and it delays aging with this feature. Vitamin used by the body in the repair of tissues has protective effect against cancer diseases. Vitamin A is essential to protect eye health; Lack of vision causes eye strain and vision disorders. He protects against infection because he strengthens his immune system

 

The first discovered vitamin is known to be vitamins.

 
Vitamin A deficiency causes bones to weaken, causing dental and gingival diseases. Because the cornea layer is damaged, the ophthalmoscope and night blindness are visible. In addition, symptoms such as acne, deep acne and rash is a habercisin of lack of vitamins.  Since vitamin A is dissolved only in water, it is stored in the liver, not injected into the urine with excess body. If too much vitamin A is taken, it may cause head and joint pain, nausea and vomiting, and hair loss.   Foods containing vitamin A should be stored in an environment that is not directly exposed to light and should be stored at low temperatures. 

 

What foods contain peche vitamins?

 
Herbal foods with vitamin A 

 Green beans TomatoAsparagus Parsley Red pepper Sweet potato Leek Pea Carrot Brussels sprouts Spinach Turnip Broccoli Pumpkin Chard Lentil Melon Papaya Watermelon Grapefruit Apricot Carrot  

Animal nutrients with vitamin A  

Cow milk Goat milk Egg Cheese Yoghurt Liver paste Chicken Tuna fish Sardine Shrimp Salmon