Gut Health and Prebiotics

in seamoss •  5 years ago 

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Better understandings in the area of #guthealth has uncovered the importance of #prebiotics begin a part of your diet.

There are lots of options if you are looking at increasing your #prebiotic intake.

This article from Health Line outlines 19 options that you can easily apply.

https://www.healthline.com/nutrition/19-best-prebiotic-foods#section19

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