Healthy food

Healthy food or balanced food is a diet that improves the health of the individual.
Public health experts believe that health and beauty are basically based on proper nutrition rules. The work and harmony of the body's organs depend on the balance of the essential elements contained in it through the food intake. It is known that food consists mainly of the following basic food groups:
Proteins
Fatty substances
Sugary substances
Mineral elements and vitamins
water
Although most foods contain a variety of nutrients, at the same time, we do not find a single food that can contain all the nutrients. Therefore, nutritionists and public health experts recommend eating different types of food, not just one type.
Statistics show that 70% of cancer is due to unhealthy habits such as smoking and lack of interest in fresh and useful foods. The following statistic is shown among patients with cancer:
35% of them are malnourished
30% of them due to smoking
15% due to genetic defect of father or mother
3% because of drinking alcohol
2% due to UV exposure and the rest for various reasons are rare
It's Mint of the Subort. Foods that are recommended by specialists:
tomatoes
Cabbage
Green cauliflower
Garlic
Onions
Turmeric
Soy
Fish
Citrus fruit
Full flour
Radish
Watercress
Green tea
Walnuts
This does not mean that food is limited to those foods, but the interest is to eat them every now and then, and reduce the red meat.