The Best Self Defense Technique is to use your brain. Avoiding situations in which you feel threatened can save you from harm, and it requires that you be fully aware of your surroundings and of yourself. You can achieve situational awareness by making use of your senses, such as sight, hearing, smell, taste, and touch. To be fully aware, you must be able to process all the information that is coming in.
To defend yourself, you do not have to have complicated techniques. You just need to know what actions you can take to free yourself from your attacker. Take a self-defense class to learn how to break free from an attacker's hold and how to strike them. You can even use a whistle to startle an attacker and attract attention. Some states allow you to carry pepper spray, and it is legal in many areas.
During training, try to stay as calm as possible. If you are afraid, you will run out of breath more quickly. Therefore, practice breathing techniques and remain calm in tense situations. During a training session, you must take short breaks to maintain balance and keep from getting frustrated. This can prevent your training from deteriorating. Moreover, you should also make sure that you do not get frustrated too soon because your frustration will only cause you more stress.
Remember to use your dominant leg for your kick. Drive your knee upward and lean back. When striking your attacker, try to strike his groin area. It is possible to strike his throat or nose with the kick. In the end, the opponent will be shocked and may be able to escape. You should also call for help. If you have learned self-defense techniques, you will find it easy to defend yourself.
A strike to the carotid sinus confuses receptors in the brain, causing a sudden drop in blood pressure. As a result, the brain doesn't get enough blood to function properly, triggering a faint. If you strike the attacker in the head, the attacker will likely fall unconscious and collapse. Alternatively, he may also rupture his eardrum. In this situation, you may also be able to cause an attacker to fall to the floor, which is one of the best self-defense techniques.
Knee strikes are also a great way to defend yourself. A knee strike to the head, torso, and groin can quickly incapacitate your attacker and allow you to escape. Knee strikes also have the potential to damage the assailant's brain. If applied correctly, knee strikes can render an attacker useless and make it possible to escape. The Best Self Defense Technique is to Use Your Brain
Learning to perform this technique requires practice, but it's worth it. It's a fast defense, and an attacker will try to grab your legs when you fall. Sprawl by throwing your rear to the ground and letting your legs and feet follow. Once your attacker has your back, you can even jump backwards if necessary. You'll feel more secure and confident as a result of learning this technique.