The pandemic is a reminder that we must keep our mental, emotional, spiritual and physical health before anything else, and take some time out to nourish and nurture ourselves with yoga and exercising.
Multiple studies have confirmed many mental and physical benefits of yoga.
Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.
Here are some physical and mental health benefits of doing yoga regularly :
Can Decrease Stress
Relieves Anxiety
May Reduce Inflammation
4.Could Improve Heart Health
Improves Quality of Life
May Fight Depression
Could Reduce Chronic Pain
Could Promote Sleep Quality
Improves Flexibility and Balance
Could Help Improve Breathing
May Relieve Migraines
Promotes Healthy Eating Habits
Can Increase Strength
Finding the time to practice yoga just a few times per week may be enough to make a noticeable difference when it comes to your health.
And this is the you start practicing yoga and exercise to make strong your mental and physical health. Because we don’t know when the vaccine is coming and Vaccine in not in our hand but what we can do is yoga and exercising. So, get up and just start doing the dope.