Building Resilience

in selfdevelopment •  2 years ago 

Resilience is the ability to bounce back from challenges and adversity. To build resilience, start by identifying your strengths and areas for growth. Practice self-care and seek support when needed. Embrace challenges and failures as opportunities to grow and develop. Focus on your thoughts and feelings, and strive to maintain a positive outlook.

selfdevelopment ruilding resilience
2 years ago by

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