What is a sensory swing?
A sensory swing is a hammock-style swing seat that can be used for vestibular stimulation, proprioceptive input, relaxation, calming, and fun! Many people with sensory processing disorder (SPD) enjoy the benefits of sensory swings. They are incredibly therapeutic and have been found to help with focus and concentration in many children who use them. The swinging can also help to calm a child or adult who has become overstimulated or upset in a way that no other treatment can match. A sensory swing is a great tool to add variety to your child's diet of therapies and activities as well.
But what about for adults?
Surely we had this same question. The swing can be used by anyone to alleviate stress, back pain, sensory overload, anxiety, and more. However, there haven't been any adult-sized swings available, until now.
https://sensoryswing.org/ has released its adult-sized sensory swing!
It is available now for order with add-ons like a mount, daisy chains, and carabiner.
What are the benefits of sensory swings for adults?
By using a swing, you can:
Improve your balance and proprioception (your body's sense of its position in space).
Calm your nervous system.
Relieve stress.
Increase sensory processing.
Maintain vestibular and orientation skills as you age.
Improve your mood, alertness, focus, and attention span.
Swinging helps bring balance to the brain by stimulating the vestibular system and providing proprioceptive input. With its calming effect, swinging can help you relax and calm your sensory intake.
For adults, sensory swings are an effective way to improve motor skills through physical therapy and exercise. For sleeping disorders like insomnia or restless leg syndrome (RLS), swinging is one of the best things you can do for your body because it's proven to promote deeper sleep and relaxation. The benefits are many: from stress relief to improved mental health—swinging is one of those simple pleasures that are made possible with the sensory swing.