7 Foods To Avoid When You Have Type 2 Diabetes

Type 2 diabetes is a lifelong condition that, according to a recent study, is the most common form of diabetes. In this particulaThis phenomenon is also referred to as insulin resistance. And that is why, it is also known as non-insulin dependent diabetes. Also, as you can imagine, people suffering from this type have a high level of blood sugar.

The case of insulin resistance can get worse if a person has extra body fat. That is why, it is highly imperative to steer clear from food items that are loaded with saturated fats and they should exercise on a regular basis to keep body weight under check.

So, today we’ve curated a list of certain types of foods that you must steer clear of if you’ve type 2 diabetes.

These foods can raise the level of bad cholesterol and increase insulin resistance. And people who have this type of diabetes are at a high risk of developing heart-related problems.

Staying away from these foods and maintaining a healthy lifestyle is crucial for one’s health and well-being. So, take a look at the types of food you must avoid if you have type 2 diabetes, here.

1. Sugar
   Sugar is a strict no-no for any diabetes patient, be it type 1 or 2. Foods like cookies, soda, etc., can raise the blood sugar level. So, avoid food items that have a high content of sugar in them to keep your blood sugar level in check.

2. Full-fat Dairy Products
   People suffering from type 2 diabetes have insulin that is resistant in performing the body functions like breakdown of glucose. And food products that have a high level of saturated fats in them are considered to exacerbate this problem. And that is why, it is advised to stay away from curd, cheese, etc.

3. Raisins
   Dried fruits like raisins are a great source of healthy nutrients and minerals, but they also have a high content of sugar in them. So, avoid them to keep your blood sugar level regulated.

4. Processed Meat
   People suffering from type 2 diabetes have a higher chance of developing heart diseases. And consumption of processed meat can increase that risk, as it can raise the cholesterol level and exacerbate the risk factors of this type of diabetes.

5. Baked Foods
   Baked food items have a certain kind of fat in them that can increase the level of bad cholesterol. Moreover, they are high in calories. Consuming baked food items on a regular basis can increase the case of insulin resistance.

6. Alcohol
   Very few people are aware of the fact that the organ that plays an important role in balancing the ratio of blood sugar and insulin is the liver. And it is well known that consuming alcohol is not good for the liver. So, cut down on the quantity of alcohol you consume to stay healthy.

7. Fried Foods
   Fried food items are loaded with saturated fats. Consuming such foods can cause an individual to gain extra weight, which can further exacerbate the case of insulin resistance. So, these are foods that you must avoid at any cost if you have type 2 diabetes.

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