Many people believe that sex is a sensitive issue so they are often avoided when it comes to them. However, according to statistics, up to 80% of couples break up due to "having sex" is not satisfied. So, before entering a relationship, it is necessary to equip the knowledge about sex and how to do sex best.
Some knowledge you need to know about sex
In fact, a lot of friends when they first do "sex" with their girlfriends are often confused, don't know what to do, let alone how to have sex at the top. Therefore, the following information will definitely be essential, whether you are the first time having sex or are looking for a new feeling for "love".
What is sex to do?
Sex is not as simple as bringing the "boy" to the "girl" then using the push inward to create friction and stimulation.
According to psychophysiological health experts, sex is not just intercourse but it includes all actions when two people prepare and enter battle, from the beginning of cuddling until one-two climax or male ejaculation and stop wanting to do more.
Specifically, these are actions such as fondling, kissing, fondling, stimulating the genital area, ... and inserting the penis inside the vagina. Most women don't like guys who "get in" without the initial "warm-up".
The most common forms of sex
The types of relationships are also quite diverse. Regularly changing the form and posture is also the secret to helping you create new feelings and find the best way to have sex. Here are the forms of sex that you can refer to:
- Vaginal sex;
- Anal sex;
- Oral sex;
- Finger sex;
- Sex using a dildo.
The stages during sex
Most of the time, every couple will go through 4 stages during sex. However, the timing of each stage is different for men and women. As follows:
1. Stimulate phase
Men: When a man has a sexual desire, arousal appears after 30 seconds with the usual manifestation that the penis will be a little harder than usual.
Female: Happens more slowly. At this point, her body will burn, and her vagina will be wet and large. Heart rate and blood pressure also increased.
2. Arousal stage
Men: "Little boy" reaches the required erection. The muscles in the thighs, buttocks, and arms begin to contract. Pulse and heart beat faster.
Woman: The vagina begins to discharge more and becomes "firmer". At the same time, the chest is raised and the nipples are harder.
3. The orgasm phase
Man: Only lasts a few seconds and then ejaculates. At this point, the contractions in some muscles and genitals will get stronger.
Females: Or not achieving extreme orgasm. Or can "peak" more times than men. During orgasm, the vagina may have a clear white discharge.
4. Recovery phase
Men: Often feel sleepy. If the "fight" continues in the second half, men need time for the penis to be erect.
Women: They often feel refreshed rather than sleepy and prefer to be cuddled or confided in with their partner.
The benefits of sex
Sex doesn't just help you feel satisfied, happy. But maintaining a healthy sex life also has many benefits that are important to your health. Specifically:
Increased longevity: According to The Sun, a study has shown that men who have at least 2 "peaks" per week have a death rate only half as compared to those who only have orgasms once. month. Particularly for women, just having "love" is to live longer.
Helps increase libido: For women, sex helps to increase blood flow, lubrication, and elasticity, thereby also increasing libido.
Improved sleep: Research shows that when “in love”, the body releases hormones such as oxytocin, serotonin, and dopamine. These substances will help you fall asleep faster and better after sex.
Immune booster: Many studies have shown that people who have sex 1-2 times a week have the ability to avoid colds and flu. They also have higher levels of an important anti-disease agent in the body.
As a way of exercise: Every time you have sex, you will use about 5 calories per minute. This will both use muscles and increase your heart rate. So, you should arrange a time to have sex on a regular basis.
Why is sex good?
"Pleasure" is also known as orgasm. This is the type of feeling that peaks, usually from masturbation or sex. Feeling "happy" makes both men and women infatuated, ecstatic and dispel stress, fatigue.
So why is sex good? According to some research results, "pleasure" is a combination of nerve impulses with chemicals spread throughout the brain cells. These nerve impulses when gathered together will create a feeling of happiness, ecstasy that people cannot control, just want to immerse themselves in it.
Many studies also show that some hormones play a very important role in creating a feeling of "peak", happy when having sex: Oxytocin, Adrenalin, Endorphine, Serotonin, ...
That feeling of happiness (to the top) will help two people stick together more firmly and stronger. Even a relationship that is no longer connected can be stronger if the two's feelings are mixed.
So don't just focus on increasing the number of "sex" but make it enjoyable with the best ways of having sex and perfect orgasms. This makes the love of the two of you great and so happy.
The best way to have sex
Sex is an instinct of each person. However, not everyone knows the art of sex and how to have sex at the top. So right here, the article will guide how to make it up in detail from A to Z.
Choose the right time to have sex
According to experts on psychology - sex, the time of sex is very important. It has a direct effect on the performance of both men and women. For example, if you do it when you are hungry and your body has no energy, this is the wrong decision.
Because "love" will cause you to put a large amount of energy and this makes the body exhausted, tired, leading to not being able to have sex as much as possible.
Besides, many couples often have a habit of having sex at night before going to bed and think that sleep will be better. However, according to experts, this is a wrong act.
The evening is the time when people come home from a tiring day of work. Therefore, the effort you put into having sex will make the body more tired and harmful to your health. Instead, learn how to have a good relationship with a couple and do it the moment you wake up in the morning. Many studies have proven, doing sex in the morning will help the working day and the spirit of both people better.
Instructions on how to do sex happiest
Women are often less demanding in "sex". However, that doesn't mean that the libido of women is lower than that of men. As a man, you need to know how to do sex best, to bring her to the top.
1. Extend foreplay
Ignoring foreplay when having sex is a mistake many men make today. And they do not know that this makes it difficult for her to achieve orgasm as expected.
If a man only takes about 6 minutes to climax, the average time for women to peak is usually 20 minutes. Therefore, the first sex act is to increase the duration of the foreplay if you want to bring her to the top.
Especially, for guys with premature ejaculation, this is very beneficial. Since prolonging foreplay means you've taken her half the way, next just bringing in "little boy" can help her achieve orgasm. Besides, doing well foreplay will also help stimulate sexual desire in her, making translation in "little girl" more secretive and "gun" going in is also easier.
To have impressive foreplay, making her fall in love, men need to have perfect coordination between their lips, hands, and artistic tongue:
- Use your hands to caress her entire body.
- Kiss or lick sensitive areas like neck, nipples, back, and especially "little girl".
- Use your tongue to scout her triangle area, this action will definitely make the opponent cry and soak with joy.
- At the same time, whisper sweet words and let her caress your little boy.
Foreplay lasting about 10 minutes would be a perfect time. Let her when she is really ready and wants it right away, then starts to bring the little boy inside, you will surely have a satisfying love.
2. How to put "boy" into "little girl"
After having had the perfect foreplay, now will be the time to enjoy the feeling of ecstasy. If it's your first time having sex, stick to your instincts. Determine where the "little girl's" lips are and then slowly put the "little boy" in.
If she is also the first time (still a virgin) it will be a bit difficult to put in because the "little girl" is so tight. And it is important that you take it slowly and gently to avoid hurting your girlfriend or even bleeding a lot.
If the girlfriend complains of pain, you should keep the "little boy" at that position. At the same time, you need to make sure her "little girl" is wet. Because if the vagina is dry it will cause her pain.
Next, you can wait about 10-20 seconds, then continue to put the "little boy" in again. Take it deeper and keep doing it until you reach the inside of the vagina.
3. Pushing technique when having sex
Once you have penetrated the girl's interior, do not rush, you should stay in this state for a while, in order to:
Reduce the excitement in the man when he got inside the "little girl" after a strenuous process, avoiding premature check-out.
Let the "little girl" have more time to adapt.
Then, do the push. First, use your knees as pillars, then place your hands on the same level as her chest and slowly do the push-ups.
If you are having safe sex using a condom, you should not stab too hard because it can hurt "little girl". Instead, ensure quality for each push.
Alternatively, a man can hold the female friend close to the edge of the bed, then stand on the ground and start pushing. Please put "little boy" very deep inside "little girl" when each push and she will surely groan terribly.
4. Understand the "love" positions that make her fall in love
Knowing the "love" positions is the best sex way that men need to remember. Make sure you make her shiver, "scream" in different sex positions. Specifically, the newer and more penetrating types of sex, the more pleasure they will create for the other party.
Here are the selected sex positions with visual illustrations, to help you get the "love" burning, sublimation, top:
Lie on your side
Most women like to have sex in this position. For they would be surrounded by their men, able to feel the warmth from his body and his rapid breathing.
Meanwhile, you should caress and caress all over her body, especially her neck, earlobes, and breasts. Surely she would curl up and tremble with joy.
Posture "horseback riding to see flowers"
This is the posture in which the woman will be in control, from the rhythm to the penetrating level of the "little boy". However, that doesn't mean, the guys can lie idle.
If you want to have sex at the top, men support her by gently pushing the hips to help bring the little boy deep inside the vagina and numb the wet words.
Traditional posture
The posture will help the guys prolong the sex and she just has to lie down happily and enjoy it. This type of sex is familiar, but not "outdated" and has never let her down.
Suggestions for the men a great way, that is not to rush inside, but leave the penis outside your door and "provoke" until she is in a hurry because of extreme desire to put in.
Doggy
The best way to have sex is definitely indispensable in the doggy position. It will make couples fall in love with being too happy. The way to perform is that he will take the hips or her as a support and take his little boy deep inside her.
Ballet dancer pose
This is a pose that every couple should try once and feel. To achieve extreme comfort, the woman should stand upright and face the man. Then, keep one leg standing and the other leg is around the opponent's waist. In the meantime, the man should hold one hand to hug her, one hand to support her leg and conduct briefings.
Wheelbarrow posture
This posture of making love is also known as pushing a cart or pushing a cart. This posture gives the weaker sex a chance to practice hands very well. Meanwhile, men can easily feel "little girl" when "in love" and will more easily achieve excitement.
To perform the wheelbarrow posture, the woman puts her arms on the bed, her legs wrapped around her partner's hips as support. The man stands upright, holds the girl's hip with his hand, and begins to penetrate the "little girl".
Every time you have sex, change from 3 to 5 different positions. However, should not change too quickly and too much, because it can make her lose interest because she has not had a "to the place" position.
Instructions on how to do sex by video
For those who do "sex" for the first time, refer to more instructions on how to have sex by video is extremely necessary. The most detailed instructional videos will help you "pocket" useful sex experiences. Thanks to that, "for the first time" is no longer confusing and awkward.
Even if you have a rich sex experience, you should still refer to pictures and videos of how to make love to make your sex life more interesting. Sex plays a very important role, helping to bond partners and maintain family happiness. Repeating a few familiar "love" poses on a regular basis will make your partner feel bored.
Knowing the sensitive points to bring her to the top
If you want to have sex at the top, knowing her sensitive points is what men need to pay attention to. Those are the following points:
Point G: This is the most sensitive point on the female body. So do not forget to stimulate this acupuncture point to help her climax and orgasm.
Nipples: This is the part that concentrates a lot of the sensory nerves. Just touching or touching this sensitive point, you will surely wriggle with joy.
Behind the ears: Few people know that the skin behind the ear is very sensitive. Just a man kiss or gently lick on this position is enough for her to tremble with excitement.
Inner thighs: This is a position many guys often overlook without knowing that the area is very sensitive to sisters. Simply use your hands or lips to caress when having sex and feel her happiness.
In addition, you can also try some other sensitive points such as neck, feet, around navel, buttocks, back wings, and fingers.
Own time to have sex
Most women agree that men who can master the time of "love" are the way to make them the happiest. However, at present, most men still have not mastered the timing of their ejaculation.
Many people believe that the best way to have sex is to "have sex" for as long as possible and prove manly bravery. However, long time sex is not really good. Because, a love that is rated to the top, to orgasm, must have the satisfaction of both. Therefore, depending on the emotions and needs, the time of each "love" is always different.
Usually, the time of sexual intercourse is calculated from the moment the "little boy" is inserted into the "little girl" until ejaculation. And the ideal time for each love is usually 10-20 minutes.
Sex is considered too long if it lasts more than 20 minutes, both of you will find it difficult to maintain the excitement. Not only that, it is also harmful to health because it is easy to damage the vagina, vaginal infections due to the number of rubs. However, if the match time is less than 3 minutes, it is considered a worrying time. Because it can warn a number of male physiological diseases.
Useful sex tips you should remember
Sex is not only a spice of love, but also a catalyst for life to be enriched and fulfilled. The newness and diversity in sex stories always bring a feeling of excitement and each time you fall in love is a discovery.
Therefore, to have a full love, you must definitely not ignore the following notes:
After the "love", do not rush to sleep or take a shower, please cuddle, caress for about 5 to 10 minutes. This will help keep your emotions from being depressed, and at the same time your partner will feel love and appreciation.
Don't forget to take care of your partner's feelings both before and during sex to see if he or she is satisfied with your performance.
Keep yourself comfortable and relaxed during sex. Never try to force it if you or your partner doesn't want to.
No matter how strong your emotions may be, remember not to miss foreplay.
Add lubricant as needed. Many times, condoms dry the vagina and use lubrication will help both of you feel more orgasm.
Talking is something you should not ignore in "love". Women still love to whisper in their ears with sweet and mellow compliments.
Above is what you need to know about sex and how to make it the best. Please read carefully and learn from yourself. Wish you success and always have a healthy and fulfilling sex life.