Foods That Increase Sex Drive
Sexologists and cardiologists agree that how much you consume has a huge impact on your sexual health. Exactly what you eat is critically important, too. Here is a list of foods that increase sex drive.
7. Broccoli
Raw, sautéed, or cooked, toss this vegetable in with your salad or alongside your steak for a bedroom boost. Vitamin C aids in blood circulation to organs and has also been associated with an improved female libido. If you’re going to pick a veggie at dinner anyway, may as well kill two birds with one sprout and make it this one.
- Avocados
The name for this South American fruit derives from the Aztec language Nahuatl, in which it meant “testicle” – a name chosen for the fruit’s unusual shape.
It may seem like a bit of a stretch to us, but avocados do have some sexy benefits. They are rich in unsaturated fats, making them very heart healthy.
And a healthy heart keeps the blood flowing to all the right places. Men with underlying heart disease are twice as likely to suffer from erectile dysfunction, so feel free to add some extra avocado slices to your salads.
- Beetroot
Although beetroot doesn’t look like the sexiest vegetable, it has been used as an aphrodisiac since the Roman times. It contains high amounts of boron, which is directly related to the production of human sex hormones.
Beetroot is also relaxing. It contains betaine which relaxes the mind and trytophan which is also found in chocolate and contributes to a sense of wellbeing and happiness, perfect to get you in the mood.
- Cloves
This sex superfood is versatile when it comes to cooking: it can be brewed in hot apple cider, infused in your favorite exotic dish, or added to a chai tea latte. Just make sure to share it with your guy, too. In India, cloves have been used to treat male sexual dysfunction for centuries.
Research published in the journal BMC Complementary and Alternative Medicineagrees, discovering that clove extracts produced an increase in the sexual activity of normal male rats. Cloves are also used to rid bad breath, which can’t hurt your kissing skills either. Add a little cumin and cinnamon and you’ve got a tasty, multifaceted aphrodisiac.