RE: The Science of Sleep - Why we sleep, what happens and why it's important!

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The Science of Sleep - Why we sleep, what happens and why it's important!

in sirwinchester •  8 years ago 

the longest I've tried to go without sleep was 3 days (2 nights).. after that I slept for 18 hours straight hahaha. sleep debt definitely is a thing!

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Yes I've experienced that too. The body needs some time to get back to normal health and normal sleeping patterns after sleep deprivation like that!