the longest I've tried to go without sleep was 3 days (2 nights).. after that I slept for 18 hours straight hahaha. sleep debt definitely is a thing!
RE: The Science of Sleep - Why we sleep, what happens and why it's important!
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The Science of Sleep - Why we sleep, what happens and why it's important!
Yes I've experienced that too. The body needs some time to get back to normal health and normal sleeping patterns after sleep deprivation like that!
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