- The importance of daily skin care
The topic of facial skin care is important for many, because it is one of the most harmful areas of the skin, where oils are frequently excreted due to the presence of sebaceous glands, especially in the front area as well as around the eyes, nose and chin, so the skin should be kept as clean as possible, as well as protected from sunlight and other environmental factors that affect them negatively, and here we will learn about the methods of skin care and maintenance with the most important recipes.
Ways to care and maintain skin care
Follow a healthy diet and eat more vegetables and fruits, because it nourishes the skin, gives it a beautiful, bright appearance and maintains its youthfulness.
Sleeping for several hours is sufficient for no less than eight hours a day, and this is to prevent the appearance of dark circles around the eyes or to get rid of them if they are present.
Reducing the intake of sugars to maintain the level of insulin naturally in the blood, as excessive intake of sugars has damages to the skin and skin.
Cleaning the face with a make-up remover after each time it is used and not sleeping without removing it.
Maintaining facial cleanliness every day. When waking up in the morning, you should use a face wash or soap that consists of natural oils, and avoid using regular soaps that contain chemicals that harm the skin and dry it out.
Drink more water daily, and the amount ranges between 6-8 cups, so water is important to give the skin freshness.
Use creams to moisturize the skin and choose the product appropriate to the skin type and nature.
Keep up with a sunscreen to protect the skin from UV rays.
Apply a night cream a day before bed, as it reduces wrinkles, brown or dark spots in the skin.
Exfoliation of the skin with special products or replacing it with natural homemade recipes, in order to clean it and rid it of impurities and dust.
Avoid stress, as exposure to stress causes the hormones that make the skin appear greasy and tired, and this is why yoga exercises can be done to relax and keep calm, and there are special exercises for the muscles of the face and jaw to overcome stress situations.
Home masks for skin care
Milk and yeast mask
Yeast is used for many things that benefit the skin. It contains vitamin B, which is important for the freshness of the skin. It also contains vitamin B5, which reduces wrinkles and resists the signs of aging. Next method:Mix two tablespoons of yeast with two tablespoons of powdered milk in a cup containing rose water.
The mixture is distributed over the face and left for half an hour, then washed with warm water, this method is repeated once a month.
Cucumber mixture and yogurt
Cucumber has been used in home skin masks for a long time, as it is very effective, as it reduces dark circles under the eyes, and it reduces redness and burns that the skin may be exposed to. The cucumber and yogurt mixture can be made through the following:Sprinkle one of the cucumbers in a cup of yogurt, then spread over the face and leave for a quarter of an hour.
Wash the face with cold water.