I have never been a ''skinny guy'' . My problem was other ( if you understand what I mean ) .
I think this article will be useful for those of you who are weak and need more pounds .
Whether you actually need a mass gainer is a complicated question. If you are an ectomorph (someone that has a hard time gaining weight) trying to put on size and you can eat McDonald’s at every meal and never gain a pound, then a mass gainer might be what you need. But, if you are sensitive to certain micronutrients, specifically carbohydrates, a better plan of attack would be to make your own.
So, what does that mean? Many mass gainers on the market are loaded with calories. However, many of them are loaded with carbohydrate and fat sources that we wouldn’t recommend. But creating your own mass gainer generally will be at a fraction of the cost of a mass gainer powder you’d find online or in stores.
https://www.askmen.com/sports/foodcourt/best-mass-gainer-for-skinny-guys.html
source https://www.askmen.com
I am skinny before more than what I am today and I say you are right. Wgen I learned that I have fast metabolism I searched for food that suits me. also I am lazy kind of guy so I started to do some exercise and it worked. I gained 10kg now my BMI turned to normal.
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I agree that making your own mass gainer is definitely the way to go. You know exactly what you're putting into it, so it ends up being much healthier. And the best part about making the shake yourself is that you can make it taste way better than your standard weight gainer you buy from the supplement store, for a cheaper price. All the weight gainers i've tried quite frankly don't taste too well, and leave me feeling pretty awful after drinking it. So for real, save your money, be healthier, and make your own weight gainer.
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Very good article , homemade gainers are much better solutions
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good post, I like your post ..
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