we first set the standard meals and snacks and wakeup/ bedtime routine.This allows us to set the mood for the day, hold ourselves accountable,increase positivity, cognitive function, memory,attention and focus,lower stress and anxiety , priorities our time,boost our bodies and minds energy while reducing the risk of cancer and obesity and overall mental and physical health with fresh air and exercise,and allowing for a better well-rounded sleep cycle.we set the focus for the day so we don't forget what needs to be done today,as well as reminders for our friends birthdays,events and memories,to keep us humble,a small workout (whatever doesn't get done gets added to the next day,because physical health is just as important as mental health) and stuff to do for school and work so we can better utilize our time and money.All of this helps us with problem solving skills,all academic classes in school ,fine and gross motor skills,story telling abilities and hand eye coordination.staying calm and creative ,boosting confidence , attention and focus ,memory, muscle movement and control,as well as supporting socialization, literacy and numeracy ,art and culture in both in and outdoor environments as well as local coastal habitats and environments.
