Enjoy The Morning Sun

1.VITAMIN D

Sunlight stimulates the body producing vitamin D. Exposure to sunlight on the face, neck, arms, and legs for 10-15 minutes can produce 1,000 international units (IU) to 3,000 IU, depending on the type of skin and vitamin D requirement required by each body - in one day.

2.SEROTONIN

In addition to stimulating the body to make vitamin D, sunlight can also stimulate the production of serotonin hormone, a neurotransmitter in the brain that regulates mood. A high enough level of serotonin can lead to a more positive mood and a quiet mind with a focused mentality.

3. OVERCOME DEPRESSION

People with seasonal affective disorder (SAD) may develop symptoms of depression (such as loss of interest in daily activities, feeling powerless or exhausted, and moodiness) in the winter months or when sunlight is less radiated. Sunlight can reduce symptoms of depression by releasing endorphins. Endorphins themselves are a natural anti-depressant possessed by the body and are very useful in cases of seasonal depression.

4. INCREASE BLOOD CIRCULATION

Sunray mapu improves blood circulation by dilating blood vessels in the skin. That way, more nutrients and oxygen are brought to the cells when capillary blood vessels are open so that health becomes better. In addition, the heart becomes more healthy by lowering the pulse when resting and reducing blood pressure.

5. IMPROVE THE SKIN

Safe sunburn has been shown to improve chronic skin conditions, such as acne, eczema, and psoriasis. Exposure to sunlight can also decrease the manifestation of signs of rancidity, scarring, and other skin imperfections.