The saying "an apple a day keeps the doctor away" has some truth to it. Apples are high in vitamins A and C, and fibre that helps reduce cholesterol, lowers your risk for diabetes and helps keep you regular. They are also tasty!
- Handful of spinach
- 1 apple
- 1 cup of unsweet vanilla almond milk
- 1 cup frozen strawberries
Put all ingredients in the blender and blend until smooth. Enjoy!
I would add a little bit to get a coconut !
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Yeah it would be really good with coconut milk
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That looks delicious! Plus all the health benefits. Win-win :)
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A very healthy delicious recipe. :-)
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Looks delicious. I would add some Chia seeds and a little cinnamon. Chia helps to balance the insulin spike with sugar from the fruit.
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Thanks for the tip I like them because they are high in omega 3.
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Thank You for reminding me of the benefits of the Chia seeds. when i was first diagnosed with type 2 diabetes my physician recommended Chia seeds in my smoothies rather than poppy seeds. Unfortunately he passed away 3 weeks later and I had forgotten which seed he had recommended. Thanks to you, I now remember it was the Chia seed!
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This is what I'm having for breakfast tomorrow. Thanks!
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This looks yummy! I have all of the ingredients on hand. I will give this a try today. Thanks for sharing!
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Thanks for the apple tip. I always make it with more berries, but im going to try the apple this time. Making this smoothie tonight!
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My son loves smoothies. Absolutely the best way to sneak spinach into a kid's lunch ever invented. I don't know why I've never tried using apples, but I'm going for it.
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You might enjoy reading about my geothermal greenhouse.
https://steemit.com/geothermal/@steve-mcclair/building-a-geothermal-greenhouse
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Can't wait to try this. I LOVE apples.
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