Smoothie

in smoothie •  8 years ago 

Energy value per serving

Calories 158 kcal
Protein 6.4 g
Fat 4.3 grams
Carbohydrates 23.3 g
Calorie designed for raw foods.

Blueberry - 125g
Raspberry - 125g
Bananas - 1 piece
Milk - 300ml
Natural low-fat yogurt - 250g
Ice 8 pieces

Instructions
time 20 minutes

  • In a blender, combine blueberries, raspberries, sliced banana, yogurt and milk. Grind until smooth and, if necessary, add the milk to the desired consistency.
  • Add the ice and beat another 20-30 seconds. Pour into chilled glasses high and serve immediately.

Bon Appetit)

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