WARM WINTER SMOOTHIE - PERSIMMON AND COCONUT SPICE

                                      

Winter is now starting to creep in and the mornings are definately feeling a little chillier. Yes, even here in Egypt our mornings can be a little colder, which is why this warm rich smoothie gives a little warmth to start your day.  Made from the juicy persimmon fruit and layered with coconut and spice this makes for quiet a punchy smoothie.

                                                 

BENEFITS OF PERSIMMON:

 A powerhouse of vitamin A  (55% of  daily intake )  Vitamin C (21%)  high amounts of manganese, an excellent source of fiber, whilst  B-complex vitamins are present to aid the metabolic system, along with   copper and phosphorus. High in anti-oxidents which help as an  anti-inflammatory compound.

Contains  high digestive fibers, which are great for your bowels and keeping them active!  include this fruit in your diet on a regular basis can help maintain a healthy digestive system.  Can be eaten raw or added to smoothies or juices.

High in copper properties, this fruit aids in proper iron absorption. This, in turn, assists in the production of red blood cells; the oxygen carrying cells 

BATTERIES FEELING LOW ?

The juice of the Persimmon is considered a  natural energizer - high potassium and sugar content known to give an instant energy ideal for sports relative activities. It is also a good choice for relieving  exhaustion and stress.

A little unknown fact about these bright orange fruits is they are a Natural Relief For Hiccups!

Widely used by Chinese medical practitioners, this little powerhouse fruit is used for  the treatment of hiccups. So no more shouting 'BOO !' or holding your breath, reach out for a persimmon...

Choosing and storing Persimmons 

There are lots of variety of persimmons, when purchasing one look for  persimmons that have deep, saturated colors. If there are 'black streaks' running through the skin, its ok, these are ripe and sweet.

Storing - one they have been picked they will continue to ripen, so if you are not ready to eat straight away, go for a slighlty less ripened one and leave in a fruit bowl to soften.  DO NOT REFIGERATE, it results in chill damage .

                                               

WARM WINTER BLAST - PERSIMMON AND COCONUT SPICE

INGREDIENTS:

2 ripe  persimmons, chopped     

1 cup milk  -semi or full fat  ( almond/coconut/ soya milk will work also)

1 banana, ( from frozen if you want a more creamier taste

1/2 cup ice ( optional) 

1/3 cup shredded coconut  

 1/4 cup honey  

1/4 teaspoon ground ginger / or fresh grated

1/4 teaspoon ground cinnamon  

1/4 teaspoon of ground nutmeg / or fresh grated 

                                       

TO MAKE

Blend ALL ingredients together until smooth. Pour in to glasses and ENJOY :)

*For added energy add flax seeds, chia seeds or sunflower seeds to the mix

                                                  

IF YOU ENJOYED MY POST AND LOVE SMOOTHIES/JUICES/HEALTHY LIVING, THEN PLEASE FELL FREE TO FOLLOW ME- NEW FRIENDS ALWAYS WELCOMED AND COMMENTS APPRECIATED.

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