Trouble sleeping

in social •  3 years ago 

  1. Getting proper sleep is crucial for good health and work performance. If you’re struggling to get the sleep you need, for whatever reason, then very soon you will no doubt notice a direct impact on the quality of your life. Being sleep deprived is no fun at all, and it can cause serious problems in your job performance, relationships, and overall well-being

  2. Ironically, the more you worry about it, the more you have trouble sleeping

  3. Before you try a folk remedy or ask your doctor for a pill which may be bad for your health, consider trying a few common sense suggestions which have been proven over time to help insomniacs get the sleep they need

  4. Learn how what you eat and how you work during the day can affect your sleep patterns. Also you’ll learn what to do right before you go to sleep and how to set the right environment so you can enjoy a good night’s rest.

  5. The body was designed to take regular rest, and if deprived of sleep, the body will begin to break down and cannot function properly. Don’t let poor sleep habits make your life unpleasant and threaten your health.

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3 years ago by

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