Reddit Social Anxiety (#3) Anxiety Attack Help - Make Them Go Away

CLICK NOW TO SUBSCRIBE: 👉
https://www.youtube.com/whyyoudonthavefriends?sub_confirmation=1

Follow me on:
https://twitter.com/dontbealoserHQ
http://facebook.com/AlexWalton (personal)
http://facebook.com/BossLifeBlog (fanpage)
http://instagram.com/itsalexwalton
http://gab.com/alexwalton (free speech)
http://minds.com/alexwalton (free speech)

Struggle with social anxiety, anxiety attacks, paranoia, elevated heartbeat, shaky hands, sweating?

A reddit user asked for help with anxiety attacks. His question:

“Hello all. I'm a 26 male and I've struggled with social anxiety all of my life. Outside of the regular symptoms of social anxiety, I will get anxiety attacks that will pop up out of nowhere every few days, even when I'm all alone in my house. It's hard to describe, but it's like a weird paranoia feeling. It also makes me feel scared, like impending doom and really sad for no reason. My heartbeat elevates and my hands get shaky and sweaty. It'll usually last an hour or two and I'll calm back down.

I can't figure out what triggers this or how to make it go away faster. Does anyone struggle with this and what can help? Thanks!”

Check out my other videos:

Reddit Social Anxiety - A Lengthy Q&A (How To Cure Social Anxiety)

Curing Reddits Social Anxiety (Former Loser Leaks Social Anxiety Cure)

To Be Alive Is The Biggest Fear Humans Have - "The Four Agreements" x "Brothers" by Ludovico Einaudi

Share this video with a friend:

Check out other videos from this playlist:
https://www.youtube.com/playlist?list=PLox3r7Bgl4MX9mLOLTOhEr8UQrm2IohrW

Subscribe to the channel:
https://www.youtube.com/whyyoudonthavefriends?sub_confirmation=1