Hola amigos, aportando una vez más un granito de arena, para ayudarlos a salir de la ANSIEDAD. Yo aún estoy en ese proceso y quiero compartir todos los conocimientos para lograr juntos salir de ella. Recuerda que este es un proceso lento, no debes preocuparte al contrario debes ocuparte, no te exijas, este caminar a la anhelada salida es lento pero seguro.
*No luches, no trates de controlar las terribles sensaciones, déjate sentir solamente enfrentando el miedo.
*Realiza ejercicios de relajación, visualización y respiración, así ayudaras a tu cuerpo a soltar las tensiones acumuladas en el día.
*No te quedes con las emociones guardadas, aprende a expresarlas, toda la acumulación de emociones genera más tensión a tu cuerpo.
*Ubícate en el presente, en el ahora, así evitaras que tu mente viaje al futuro y te inventes situaciones de peligro que no existen.
*Recuerda que en los momentos de ANSIEDAD tu mente te hará creer que estas en peligro, debes empezar a creer que no es verdad, confía en ti.
*Aparta un tiempo para ti y disfruta el día a día, a pesar de las sensaciones negativas no dejes de hacer las cosas que te gustan.
Espero haberte ayudado con estos pequeños pero valiosos consejos.
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