Croquetas de lentejas.

in spanish •  7 years ago  (edited)
Es de mi agrado compartir con ustedes algo que por primera vez hago y quedó complacida con el resultado, unas croquetas de lentejas sencillas pero de buen gusto ideal para los que prefieren no consumir carnes siempre e preparado las lentejas pero como minestrone ( sopa) y quise probar otra manera y aquí lo comparto con ustedes.

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Ingredientes

  • 200gr de lentejas aproximadamente

  • 1 pimentón picado en cuadritos

  • 1 cebolla grande picada en cuadritos

  • Una ramita de cilantro

  • Una taza de pan rallado

  • Un huevo

  • Ajo y sal al gusto

Preparación

En una taza colocar las lentejas en remojo con agua

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yo las deje en remojo como por 6 horas, luego las lleve a licuadora ( si tienen un procesador de alimentos creo que es mejor) ya licuadas agregar el pimentón, la cebolla, el ajo triturado, el cilantro picado,pan rallado o harina de trigo, el huevo, sal al gusto y mezclar.

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Quedará una masa como la de la foto ☝ hacer una bolita con la mezcla y aplastar como si fuese una arepa, colocar un sartén al fuego con aceite y freír por ambos lados hasta que se doren.

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Son fáciles y rápidas de preparar su sabor es delicioso, y es una alternativa como sustituto de la proteína animal además de que las lentejas son muy beneficiosas para la salud.

propiedades_lentejas.jpg
Fuente

Espero que se animen a preparar esta deliciosa receta, si saben otra manera de preparar lentejas y deseas compartir comentalo😉

Post original para steemit: Karla Pineda.
@shairalaleska
Fotografías:Karla Pineda

spanish cervantes cervantes-curaciones food alimentacion
7 years ago by

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    • [-]
      ·  7 years ago 

    Esta receta yo la probé es demasiado buena.

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      [-]
        ·  7 years ago 

      Si más fácil que hacer tostones y ricas.

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        [-]
          ·  7 years ago 

        jajaja pobre gente

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          [-]
            ·  7 years ago 

          Si son muy buenas y es una gran alternativa.. Gracias por compartirla.

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            [-]
              ·  7 years ago 

            También las puedes preparar como albóndigas con una buena salsa ricas!.

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              [-]
                ·  7 years ago 

              Son buenisimas!

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                [-]
                  ·  7 years ago 

                Si me gustaron mucho.

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                  [-]
                    ·  7 years ago 

                  Si son sumamente deliciosas !saludos¡

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                    [-]
                      ·  7 years ago 

                    Gracias por tu comentario 😉

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                      [-]
                        ·  7 years ago 

                      Se ven super ricas y faciles de hacer. Voy a ver si me animo a prepararlas

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                        [-]
                          ·  7 years ago 

                        Hola @shairalaleska. Muy rico comida, las he probado y nada tienen que envidiarle a una albondiga.

                        Feliz día

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                            ·  7 years ago 

                          Congratulations! This post has been upvoted from the communal account, @minnowsupport, by shairalaleska from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

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