I pretty much do everything except crystals. Another thing that works for me is to turn the focus away from myself and make someone else feel better. Practicing empathy and compassion.
RE: Is Your Root Chakra Unbalanced?
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Is Your Root Chakra Unbalanced?
Compassion and empathy for sure makes you feel better, it is more heart chakra in nature. The root is more focused on self, the raw physical needs and feeling fully secured in those areas. Some examples are when someone is worried about money, don't sleep enough, don't eat enough, insecurity with themselves, don't know what to do with their life. Kind of like the Manslow hierarchy of human needs and the safety one being balanced before you are able to focus on truly being your best in relationships or self-actualization.
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Yes, it's very similar to the Hierarchy of Needs. I have the book "Toward a Psychology of Being". I tend to focus on the heart chakra. I'm too much of a feeler, I haven't truly mastered my emotions.
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You should focus on every chakra to be able to balance the heart, it might be overactive
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