Want to know how to stop feeding your pain body?
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Watch your thoughts! That’s it. Awareness, in and of itself, is transformative.
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If you simply observe your thoughts, instead of automatically reacting, you stop feeding your subconscious patterns. If you do this consistently, those negative subconscious patterns (aka your pain-body) simply fade away.
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Shadows cannot exist in the light of awareness.
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Simply observe your thoughts and move with mindfulness.
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Love & Blessings
~ Stephen Parato