A short guide to therapy: Five yoga poses that will calm you down

How do you spread anxiety, increase your hand, judge the quality and places on the alt, melancholy and headless? Using simple Yoga exercises. So get in the right position

Yoga Therapy is based on the philosophy of yoga and uses a variety of yoga tools to create a relaxed and personalized lifestyle.

To relieve stress, you can use a variety of breathing exercises (pranayama), depending on the person and case to add gentle physical exercise in coordination breathing movement that helps to divert attention from stress and anxiety and restore the physical-mental balance. If you can not do yoga therapy, practicing other types of yoga will also contribute to balancing your mind and body.

Here are five relaxing yoga poses:

Easy Pose-Sukhasana (Top Image)

1. Sit in a comfortable position, straighten up and press the tailbone down, so that you feel the lengthening of the spine.
2. Take a deep breath from your stomach through your heart to your throat and back down with an exhalation (in this position you
   can also lean against a wall or sit on a chair).

Physical benefits: Stretches and lengthens the spine, enlarges the thorax, sends more oxygen to the lungs. The qualities of Relax: relieve anxiety, stress and mental fatigue.

Legs Up Wall - Viparati Karani

1. Lie on your back, move your buttocks to the wall, attach your legs to it, and extend them along the wall.
2. Take a deep breath and exhale Relax the muscles.

Physical benefits: Improves digestion, regulates blood flow, relieves low back pain and menstrual pain.
Relax qualities: soothes the nervous system, helps to relax peace of mind, increases energy

Forward Bend - Uttanasana

1. Stand slightly apart, take a deep breath and stretch your hands as far as possible.
2. Exhale forward and release your head and neck.

Physical Benefits: Stretches and lengthens the back thigh muscles, relieves tension in the spine, neck, and back.
Relax qualities: relieves stress, depression, headaches, insomnia and symptoms of menopause.

Balasana - Child's Pose

1. Lie on your stomach, close your legs to your chest, and push the tailbone back with your arms stretched forward and the forehead placed on the mattress.
2. Stay in position until you feel calm. Physical benefits: lengthens the lower back and flexes muscles, tendons, and ligaments in the knees.
   The qualities of Relax: calms Mind. When you put your head down (especially on the third eye) it has a calming effect. It is recommended to perform it when there are many thoughts running around, especially before bedtime.

Goddess pose

1. Lie on your back and attach your feet together so that a diamond shape is formed (if you need knee support, place a pillow under each knee). 2. Spread the arms to the sides, attach the shoulder to the mattress, and allow the chest to open as much as possible.
2. Take a deep breath from your stomach to your heart and exhale through your mouth to release all tension. Let your body feel heavy.
   Physical benefits: Improves blood flow and extends the muscles of the femur.
   The qualities of Relax: Increases vitality, helps relieve stress, depression, anxiety and menopause symptoms.