Hi, guys!
A lazy day I have today, yep. Yesterday, as I said in previous post, while working out in the gym I discovered a new training apparatus for myself, torso rotate... No, nothing special, you just select weight you want to add to your body, step with you knees on a base, keep your upper part of body motionless and rotate the lower part. I was like "hey, that's too simple". I made one time 50 times each side, felt nothing. Then second time, third time... Still nothing. OK, I thought, may be it's a game:)
No games, damn! Today I can't get out of bed. In the morning all my body was in pain, I felt like as if I was beaten for all night. Then I decided to take a nap, thinking that if I'll relax a bit I'll feel better. Well, now I woke up and I feel like as if I've been beaten not only during all night, but day too!
Sometimes after new training systems I discover muscles in my body I never knew about before. Well, this is one of the cases! I'm quite thin, you an count my ribs without toughing them. I thought that there is actually only skin and bones. Now I know - NO! I really have some weak, undeveloped muscles on my ribs:) And now I know where they are lol:)
I wish you all the best and will be happy if you'll support me with vote:)
Love, Inber
The burning sensation we sometimes feel during exercise is caused by a .... This is called delayed-onset muscle soreness (DOMS), and is your body's way of letting ...
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Nice post,,go ahead keep spirit
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Pain in the lower part of body is always unbearable. I remember my abs and leg days. They are really horrible. And most horrible thing is you feel nothing during the exercise but die with pain after your body is relaxed.
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pain is gain
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I hope so:) At the moment I have only pain lol
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