Eagle pose 🦅
-The benefits of eagle pose :
-Stronger arms, legs, knees and ankles.
-Open shoulder joints, creating space between the shoulder blades.
Open hips and IT band.
-Increased circulation to all joints.Improved digestion and elimination.
-Improved balance.
-Improved focus.
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wow you are strong :D
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Maybe I'm training on it... Have a great day 🙏
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