Crow pose or bakasana variation... It's all the same anyway... Same alignment and feel in every pose just different feeling of gravity...
-This is time of the benefits with bakasana
-Strengthens arms and wrists.
-Stretches the upper back.
-Strengthens the abdominal muscles.
-Opens the groins.
-Tones the abdominal organs.
-give you a good basic core...
-everything you ever will need comes from here ✌️🙏
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Wow. Good informations. Thanks for sharing
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Ye try it... From down dog step by step with breathing... Have a great day 👍
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good post
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Thanks alot have a great weekend 🌟
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you can check my profile give comment & upvote
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Will take a look ye... Thanks 🙏
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Great picture, i wanted to ask what is the difference between sport yoga and the normal one ?
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All yoga is comes from a style called Hatha yoga... I just put it under #sports... It's Hatha style and it's different styles all made from Hatha yoga... Have a good Saturday ✌️
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Is saw the story abt the cats... Im living on Phangan Thailand at the moment... Good luck 🤞
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